Studio Description A community hot yoga studio offering classic 26 2 inspired sequences and accessible heated flows in a clean humidity controlled space A vibrant and welcoming community space that focuses on the transformative power of movement breath and heat The studio has stunning panoramic views of the Wasatch Mountains and hosts specialty classes and teacher training programs
Yoga For Trauma Suvita Hot Yoga offers a Trauma Informed Yoga Teacher Training program This curriculum is designed to help instructors create a safe and healing space for individuals who have experienced trauma focusing on embodiment nervous system regulation and self expression It is a training for teachers rather than a specific class for the public
Music Some classes at Suvita such as the OG Hot Yoga Remix are music infused with curated playlists Other classes like Hot Fusion are practiced without music to allow for a more meditative focused experience It s best to check the class description on their schedule to see if a specific class includes music
Hot Yoga Classes Suvita specializes in hot yoga. All classes are conducted in heated rooms. They offer a variety of classes from the traditional **Suvita Traditional Sequence** to **Hot Fusion** and **Inferno Hot Pilates**, all in a heated environment.
