SEO Title
Sage Studio Springfield MO Yoga Wellness
Subtypes
"Solar, Hatha, Awakening, Vinyasa, Lunar, Hatha, Balancing, Flow, Yin, Yoga"
Full Address
5133 S Campbell Ste 102 Springfield MO 65810
City
Springfield
Postal Code
65810
State
Missouri
Country
United States of America
Latitude
37.1903
Longitude
-93.285
Rating
4.9
Reviews Summary
45
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Sage Studio yoga space with natural light plants and cork flooring in Springfield Missouri
Working Hours
Check the website for schedule
Meta Description
Explore the art of yoga at My Sage Studio in Springfield MO Our classes in the Hatha and Tantric traditions are designed to help you connect with your body mind and spirit in a safe and supportive environment
Studio Description

Located in Springfield MO Sage Studio features ongoing yoga classes in the Hatha and Tantric Yoga traditions The studio aims to be a space where people can feel safe to explore themselves and dive as deeply into the practice of yoga as they want It is envisioned as a place of family and sharing of celebration and support where individuals can step out of their routine and old identities to work their body expand their mind and connect with their spirit This is a studio that honors the 8 limbed tradition of yoga focusing on both Hatha yoga and the deeper traditions of Tantra While previously noted as non heated the studio now offers heated classes

Amenities
Online booking class packs memberships and a dedicated wellness team
Yoga For Trauma
The studio s schedule does not explicitly mention trauma informed yoga classes However an informational article on their site defines and discusses what trauma informed yoga is and why it s important This suggests an awareness of the topic and a teaching philosophy that may incorporate these principles even if not explicitly titled as such
Music
Music and curated soundscapes are incorporated into some classes offering a diverse range of experiences
Classes For Beginners
Yes, they offer several classes suitable for beginners, including Yin, Iyengar Yoga, Gentle Yoga, and Mixed Style Yoga. They also note that all classes are taught with modifications and options for different levels.
Hot Yoga Classes
My Sage Studio has recently expanded to include a heated studio. They now offer a high-intensity Hot Sculpt and Hot Mat Pilates (both heated to 95F) and a Slow 75 hot yoga class, which is a slow flow heated to 105F.
Free Classes Offered
Check for intro offers
Tags
"hatha yoga tantric yoga spiritual wellness reiki energy work workshops community"

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