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SEO Title
Forever Fit Foundation Pilates Personal Training DE
Website
https://www.foreverfitfoundation.com/
Phone
+1 302-698-5201
Full Address
34823 Derrickson Dr Rehoboth Beach DE 19971
City
Rehoboth Beach
Postal Code
19971
State
Delaware
Country
United States of America
Latitude
38.7008
Longitude
-75.0957
Rating
5
Reviews Summary
3
Reviews Link
-75.1421087
Photo
http://www.foreverfitfoundation.com/pics/Forever_Fit_Pilates_(3_Hanging).jpg
Rating (average)
(0)
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The Forever Fit Foundation gym floor with professional fitness equipment including Pilates reformers and weight racks
Working Hours
By Appointment Only
Booking Appointment
https://www.foreverfitfoundation.com/contact.htm
Meta Description
Forever Fit leads the way in Delaware s fitness and personal training industry We offer full apparatus Pilates Gyrotonic Ki Hara Resistance Stretching and specialized Parkinson s exercise programs
Studio Description

A leader in Delaware s fitness and personal training industry for over 25 years They were the first full apparatus Pilates studio in the state and are the only facility offering Gyrotonic Gyrokinesis Ki Hara Resistance Stretching PWR Moves Parkinson s Wellness Recovery and Rock Steady Parkinson s specific exercise programs Primarily a personal fitness and training center with multiple locations Services include customized workouts Personal Training Pilates strength training and general Yoga classes using a combination of techniques for all ability levels

Amenities
Full Apparatus Pilates Studio Reformers Cadillac Chairs Dedicated Gyrotonic Expansion System equipment Tools for Muscular Release Activation Ki Hara Graston Hawk Grips Dry Needling Cupping Equipment for specialized fitness programs PWR Moves Rock Steady Boxing Private training areas
Yoga For Trauma
The studio s yoga focus is integrated into a broader program of personal training Pilates and post rehabilitation Their general YOGA class is described as promoting well being and stress relief but there is no specific mention of a trauma informed class or a teacher with this specialization at this facility
Music
Likely in some form Their classes which include core work and various fitness elements alongside yoga would typically use music to help with pace and motivation
Classes For Beginners
Very friendly. Their general Yoga class welcomes practitioners of all levels, from beginners to experienced yogis and instructors provide guidance for all paces.
Hot Yoga Classes
The provided results for Forever Fit Foundation primarily focus on personal training, Pilates, and general yoga. However, other studios with similar names or a general fitness focus do offer hot yoga, such as Forever Om Yoga and Preservation Yoga. You would need to check the specific class schedule for the Forever Fit Foundation location you are interested in.
Free Classes Offered
The pricing listed is 4 classes for 40 or a 15 drop in class They do not appear to offer a free class or introductory unlimited pass but their per class price is lower than other studios
Tags
"Personal Training Dover DE Pilates Dover DE Personal Trainer Rehoboth Strength Training Dover Post Rehabilitation Fitness Athlete Training Ki Hara Stretching Muscular Activation Sports Massage Pilates Rehoboth Beach"

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