Boutique fitness studio featuring yoga inspired flow and recovery classes alongside cycling and strength training Mobility and core focused sessions complement higher intensity workouts helping students move better and feel balanced Instructors prioritize form breath and progressive options for all levels Curated playlists and an energizing atmosphere keep classes engaging Together offerings create a comprehensive path to strength flexibility and stress relief B SPOKE has several locations including Cape Cod Downtown Boston East Boston South Boston and Wellesley The South Boston location also features a LEVEL 3 floor for barbell based strength training and a recovery area with an infrared sauna and cold plunge