SEO Title
Active Yoga (Waupun Senior Center & Recreation Department)
Full Address
520 McKinley St Waupun WI 53963
City
Waupun
Postal Code
53963
State
Wisconsin
Country
United States of America
Latitude
43.631577
Longitude
-88.735835
Photo
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alt text photo
Seniors participating in a chair supported yoga class at Waupun Senior Center engaging in seated and standing stretching with gentle support
Working Hours
Mon, 09:00, 10:00, Mon, 09:00, 10:00
Booking Appointment
Meta Description
Active Yoga at Waupun Senior Center in Waupun WI offers a free 45 minute chair supported yoga class focusing on stretching core strength and mobility Held Mondays at 9 AM and 10 AM open to all adults seeking gentle movement and wellness
Studio Description

Active Yoga is a gentle 45 minute chair supported class designed for improved mobility and cognitive engagement It targets full body stretching abdominal and hip exercises and even includes brain boosting movements Participants especially seniors are encouraged to wear tennis shoes for safety and comfort The classes are part of the Waupun Senior Center Recreation Department The location has a fitness center with resistance machines

Amenities
Chair supported whole body stretch abdominal hip targeted brain exercises tennis shoes required
Yoga For Trauma
The studio has a commitment to inclusivity diversity and creating a welcoming environment for all
Music
Music and curated soundscapes are incorporated into some classes offering a diverse range of experiences
Classes For Beginners
The classes are designed for all ages and fitness levels, with chair support and a focus on stretching and gentle movement, making them very suitable for beginners.
Hot Yoga Classes
No
Free Classes Offered
Check for intro offers
Tags
"Chair Yoga Seated Yoga Supported Yoga Stretching Full Body Stretch Muscle Focus Abdominal Exercises Hip Exercises Brain Exercises Cognitive Exercises 45 Minute Class Seniors Community Program Waupun Recreation Department Fitness Wellness"

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